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Ingredients
- 400 g d'asperges, blanches, épluchées et coupées en morceaux (4 cm)
- 100 g de pommes de terre, coupées en morceaux
- 50 g d'oignons, coupés en deux
- 1 gousse d'ail
- 700 g d'eau
-
1
c. à café bombée de bouillon de légumes en pâte
or 1 cube de bouillon de légumes (pour 0,5l) - ½ - 1 c. à café de sel
- 1 - 2 pincée(s) de poivre, moulu
-
50
g de fromage fondu
or 50 g de fromage à tartiner - 100 g de crème acidulée, 20 % de m.g.
- un peu d'aneth, frais pour décorer
- Nutrition
- per 1 portion
- Calories
- 396 kJ / 94 kcal
- Protein
- 4 g
- Carbohydrates
- 5 g
- Fat
- 6 g
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替代食谱
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