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Ingredients
Marinade
- 2 c. à soupe de tahin
- 40 g de jus de citron
- 20 g d'eau
- 1 - 2 branche(s) de coriandre, fraîche, effeuillées
- 30 g d'huile d'olive extra vierge
- ½ gousse d'ail (optional)
- 1 c. à café de sauce de soja
Salade
- 100 g de carottes, coupées en morceaux (2-3 cm)
- 80 g de céleri-branche, coupé en morceaux (2-3 cm)
- 100 g de courgettes, coupées en morceaux (2-3 cm)
- 130 g de betteraves crues, pelées et coupées en morceaux (2-3 cm)
- ½ avocat, coupé en morceaux (2-3 cm)
- 2 - 3 feuilles de chicorée rouge, coupées en lanières
- 1 c. à soupe de graines de pavot
- Nutrition
- per 1 portion
- Calories
- 731 kJ / 175 kcal
- Protein
- 3 g
- Carbohydrates
- 8 g
- Fat
- 15 g
- Fibre
- 4 g
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替代食谱
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