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Ingredients
- 250 g Garnelen, roh, geschält, mittelgroß, TK, aufgetaut
- 2 Grapefruits
- ¼ - ½ Peperoni, rot nach Geschmack
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 20 g Olivenöl
- 500 g Süßkartoffeln, in Stücken
- 600 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1151 kJ / 275 kcal
- Protein
- 14 g
- Carbohydrates
- 37 g
- Fat
- 7 g
- Fibre
- 4.2 g
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替代食谱
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