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Ingredients
- 80 g de flocons d'avoine, fins
- 40 g de noisettes émondées ou non
- 500 g de boisson à l'avoine
- 1 pincée de sel
- ½ c. à café de cannelle moulue
- 20 g de baies de goji séchées
- 1 pomme, coupée en lamelles, (toute sorte)
- 1 poire, coupée en lamelles
- sirop d'érable, selon les goûts (optional)
- Nutrition
- per 1 portion
- Calories
- 1942 kJ / 462 kcal
- Protein
- 12 g
- Carbohydrates
- 65 g
- Fat
- 18 g
- Fibre
- 9.1 g
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替代食谱
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