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Ingredients
- 2 dattes, dénoyautées (voir la rubrique «Conseil(s)»)
- 1 banane, coupée en deux
- ½ banane, coupée en deux
- 30 g d'amandes, entières, décortiquées
- 150 g de framboises, surgelées
- 40 g de lait d'amande
- 2 c. à soupe de baies d’açai séchées et moulues
- 1 c. à café de miel
- un peu de lait d'amande (optional)
- 1 c. à soupe de graines de chia
- 2 c. à soupe de baies de goji séchées
- Nutrition
- per 1 portion
- Calories
- 1495 kJ / 357 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 17 g
- Fibre
- 15 g
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替代食谱
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