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Ingredients
- 50 g de moutarde
- 30 g de miel, liquide
- 1 piment rouge, frais, épépiné
- 5 - 10 g de gingembre, frais, coupé en fines lamelles
- 15 g de jus de citron
- 100 g de yogourt nature
-
20
g d'huile de colza
or 20 g d'huile d'olive - ½ c. à café de sel
- 2 pincées de poivre, moulu
- 2 c. à soupe de ciboulette fraîche, ciselée
- Nutrition
- per 1 recette complète
- Calories
- 1655 kJ / 395 kcal
- Protein
- 7 g
- Carbohydrates
- 31 g
- Fat
- 26 g
- Fibre
- 1.2 g
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替代食谱
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