Dinkel-Buchweizen-Bananen-Pancakes
TM5 TM6

Dinkel-Buchweizen-Bananen-Pancakes

4.5 (29 评分)

Ingredients

  • 80 g Dinkel, ungemahlen
  • 100 g Buchweizenkörner
  • 2 TL Weinstein-Backpulver
  • 2 EL Vanillezucker
  • 3 Prisen Kardamom, gemahlen
  • 1 Prise Salz
  • 1 Ei
  • 2 Bananen, in Stücken
  • 2 EL Kokosöl
  • 180 g Mandeldrink
  • 2 EL Mandeln, gehobelt
  • 1 EL Kokosraspel
  • 2 Bananen, in Scheiben
  • Ahornsirup, zum Garnieren

Nutrition
per 1 Portion
Calories
1745 kJ / 417 kcal
Protein
14 g
Carbohydrates
62 g
Fat
14 g
Fibre
6.5 g

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