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Ingredients
- 80 g Dinkel, ungemahlen
- 100 g Buchweizenkörner
- 2 TL Weinstein-Backpulver
- 2 EL Vanillezucker
- 3 Prisen Kardamom, gemahlen
- 1 Prise Salz
- 1 Ei
- 2 Bananen, in Stücken
- 2 EL Kokosöl
- 180 g Mandeldrink
- 2 EL Mandeln, gehobelt
- 1 EL Kokosraspel
- 2 Bananen, in Scheiben
- Ahornsirup, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 14 g
- Carbohydrates
- 62 g
- Fat
- 14 g
- Fibre
- 6.5 g
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替代食谱
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