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Ingredients
- 50 g Zwiebeln, halbiert
- ½ Knoblauchzehe (optional)
- 10 g Butter, etwas mehr zum Einfetten
- ¼ TL Salz, etwas mehr zum Bestreuen
- 1 Prise Muskatnuss, gemahlen
- 30 - 40 g Jungspinat, frisch, nach Geschmack
- 50 g Ziegenweichkäse abgetropft, in Scheiben
- 4 Eier
- ½ Bund Schnittlauch, frisch, in Röllchen
- 500 g Wasser
- 4 Prisen schwarzer Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 626 kJ / 150 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 12 g
- Fibre
- 0.6 g
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替代食谱
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