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Ingredients
Karotten-Hackbällchen
-
½
Bund Petersilie, frisch, abgezupft
or ½ Bund Koriander, frisch, abgezupft - 3 Knoblauchzehen
-
1
roter Chili, frisch, entkernt, in Stücken
or 1 TL Chili, gemahlen (alle Sorten) - 1 Zwiebeln, halbiert
- 200 g Karotten, in Stücken
- 500 g Hackfleisch, gemischt
- 1 TL Senf
- 1 Ei
- 1 TL Salz
- ¼ TL Pfeffer, gemahlen
Ratatouille und Fertigstellung
- 1 Zwiebel, halbiert
- 2 Knoblauchzehen
- 10 g Bratbutter
- 150 g Tomaten, in Stücken
- 1 rote Peperoni, in Stücken
- 250 g Aubergine, in Würfeln (3 cm)
- 250 g Zucchetti, in Würfeln (3 cm)
-
1
TL Thymian, getrocknet
or 1 TL Oregano, getrocknet - ½ TL Salz
- ¼ TL Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1658 kJ / 396 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 25 g
- Fibre
- 6.8 g
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替代食谱
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