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Ingredients
- 50 g Parmesan, in Stücken
- 50 g Haselnüsse, mit Haut oder enthäutet
- 1 - 2 Knoblauchzehen, halbiert
- 60 g Zwiebeln, halbiert
- 40 g Butter
-
30
g Berberitzen, getrocknet (optional)
or 30 g Aprikosen, getrocknet, entkernt, klein gehackt (optional) - 1 Brokkoli (à ca. 500 g)
- 250 g Risottoreis, alle Sorten
- 650 g Wasser
-
100
g Weisswein
or 100 g Wasser - 1 TL Salz
- ¼ TL Pfeffer, frisch gemahlen
-
2
TL Gemüsebouillon Paste
or 1 Gemüsebouillonwürfel (für je 0,5 l) - Pfeffer, frisch gemahlen, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 2159 kJ / 515 kcal
- Protein
- 16 g
- Carbohydrates
- 61 g
- Fat
- 21 g
- Fibre
- 8 g
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替代食谱
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