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Ingredients
- 400 g Spargeln, weiss, geschält, in Stücken (4 cm)
- 100 g Kartoffeln, in Stücken
- 50 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 700 g Wasser
-
1
geh. TL Gemüsebouillon Paste
or 1 Gemüsebouillonwürfel (für je 0,5 l) - ½ - 1 TL Salz
- 1 - 2 Prise Pfeffer, gemahlen
-
50
g Schmelzkäse
or 50 g Doppelrahmfrischkäse - 100 g Crème Fraîche, 20 % Fettgehalt
- 2 - 3 Stängel Dill, frisch und etwas mehr zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 396 kJ / 94 kcal
- Protein
- 4 g
- Carbohydrates
- 5 g
- Fat
- 6 g
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替代食谱
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