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Ingredients
Marinata
- 2 cucchiai di salsa thain
- 40 g di succo di limone
- 20 g di acqua
- 1 - 2 gambi di coriandolo fresco, le foglioline lavate e asciugate
- 30 g di olio extravergine di oliva
- ½ di spicchio di aglio (optional)
- 1 cucchiaino di salsa di soia
Insalata
- 100 g di carote, a pezzi (2-3 cm)
- 80 g di sedano, a pezzi (2-3 cm)
- 100 g di zucchine, a pezzi (2-3 cm)
- 130 g di barbabietole crude, pelate, a pezzi (2-3 cm)
- ½ avocado, a pezzi (2-3 cm)
- 2 - 3 foglie di radicchio, a strisce
- 1 cucchiaio seme di papavero
- Nutrition
- per 1 porzione
- Calories
- 731 kJ / 175 kcal
- Protein
- 3 g
- Carbohydrates
- 8 g
- Fat
- 15 g
- Fibre
- 4 g
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替代食谱
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