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Ingredients
- 40 g di nocciola
- 80 g di fiocchi d'avena, fini
- 500 g di bevanda d'avena
- 1 pizzico di sale
- ½ cucchiaino di cannella in polvere
- 20 g di bacche di goji
- ½ mela, a fettine sottili
- 1 pera, a fettine sottili
- ½ mela, qualsiasi tipo, a fettine sottili
- sciroppo d'acero, a seconda dei gusti (optional)
- Nutrition
- per 1 porzione
- Calories
- 1942 kJ / 462 kcal
- Protein
- 12 g
- Carbohydrates
- 65 g
- Fat
- 18 g
- Fibre
- 9.1 g
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替代食谱
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