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Ingredients
- 1000 g amêijoa
- Água q.b. p/ cozer e demolhar
- 3 c. chá de sal
- 20 g coentros
- 5 dentes de alho
- 40 g azeite
- 800 g polvo descongelado
- 250 g cebola cortada em pedaços
- 100 g vinho tinto
- 1 folha de louro
- 200 g cenoura cortada em pedaços
- ½ malagueta cortada em rodelas (optional)
- 250 g arroz agulha
- Nutrition
- per 1 dose
- Calories
- 2184.7 kJ / 522.2 kcal
- Protein
- 48.7 g
- Carbohydrates
- 52.5 g
- Fat
- 10.6 g
- Saturated Fat
- 1.6 g
- Fibre
- 3.7 g
- Sodium
- 2500.2 mg
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替代食谱
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