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Ingredients
- 200 g frutos vermelhos congelados
- 100 g banana cortada em pedaços, previamente congelada
- 100 g figo-da-Índia cortado em pedaços, previamente congelado, mais q.b. fresco cortado em rodelas p/ servir
- 200 g bebida de amêndoa
-
1
c. sopa de coco em lascas
or 1 c. sopa de coco ralado - 1 c. sopa de granola
- Nutrition
- per 1 dose
- Calories
- 670.2 kJ / 160.2 kcal
- Protein
- 3 g
- Carbohydrates
- 31.2 g
- Fat
- 4.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 6 g
- Sodium
- 85 mg
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替代食谱
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