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Salada de arroz com frango e pesto de hortelã

Salada de arroz com frango e pesto de hortelã
2.8 5 ratings
Prep. 15 min
Total 8 h
6 doses
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Ingredients

  • arroz integral
    200 g
  • queijo parmesão
    50 g
  • azeite
    80 g
  • hortelã só as folhas
    10 g
  • cebolinho picado
    10 g
  • peito de frango cortado em tiras
    500 g
  • sal
    1 ½ c. chá de
  • pimenta
    1 pitada de
  • espinafres baby
    100 g
  • tomate maduro cortado em cubos pequenos
    150 g
  • água mais q.b. p/ demolhar
    1200 g

Difficulty

easy

Nutrition per 1 dose

Sodium 758.1 mg
Protein 25.1 g
Calories 1593.4 kJ / 380.8 kcal
Fat 18.6 g
Fibre 2 g
Saturated Fat 3.9 g
Carbohydrates 27.5 g

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Also featured in

Revista Julho 2019 24 Recipes
Portugal

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