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Ingredients
P/ guarnecer
- 100 g pepino
- 20 g chalota
- 1 lima (raspa e sumo)
- 1 pitada de sal
- 40 g crème fraîche
- 10 g cebolinho picado
Sopa
- 50 g chalota
- 2 dentes de alho
- 500 g pepino cortado em pedaços
- 10 g coentros
- 240 g iogurte natural
- 100 g cubos de gelo
- 1 c. chá de sal
- 1 malagueta verde (optional)
- 50 g azeite
- 40 g sumo de lima (2 unid. aprox.)
- Cebolinho picado q.b. p/ finalizar
- Nutrition
- per 1 dose
- Calories
- 901 kJ / 216 kcal
- Protein
- 5 g
- Carbohydrates
- 70 g
- Fat
- 18 g
- Fibre
- 2 g
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替代食谱
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