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Ingredients
- 50 g Zwiebel, halbiert
- 80 g Möhre, in Stücken
- 1 rote Paprika, in Stücken
- 1 Jalapeño Chili, halbiert, entkernt
- 20 g Sesamöl, geröstet
- 50 g Sojasauce
-
1200
g Rindfleischbrühe (siehe Tipp)
or 1200 g Rinderfond - 30 g Ketchup
- 1 geh. TL Sambal Oelek
- 1 EL Essig
- 1 TL Zucker
- 30 g Speisestärke
- 100 g Zuckerschoten, schräg halbiert
- 1 Dose Shiitakepilze, abgetropft (Abtropfgew. 165 g)
- 70 g Glasnudeln, dünn, grob zerbrochen (siehe Tipp)
- 1 Frühlingszwiebel, in dünnen Ringen
- 3 Eier
- 1 Glas Sojasprossen, abgetropft (Abtropfgew. 160 g)
- Nutrition
- per 1 Portion
- Calories
- 999 kJ / 240 kcal
- Protein
- 11 g
- Carbohydrates
- 25 g
- Fat
- 10 g
- Fibre
- 3.2 g
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替代食谱
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