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Ingredients
- 250 g de jus d'orange fraîchement pressé (2-3 oranges)
-
50
g de miel d'oranger
or 50 g de miel de lavande - 1 c. à café rase de gingembre en poudre
- 500 g d'eau
- 600 g de légumes variés anciens (par exemple, 4 topinambours, 8 navets nouveaux, 4 carottes fanes, 4 mini-pâtissons)
-
6
brins de thym frais
or ½ c. à café de thym déshydraté - le zeste d'une orange non traitée, râpé
- 40 g de beurre, coupé en morceaux
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 968 kJ / 231 kcal
- Protein
- 3 g
- Carbohydrates
- 32 g
- Fat
- 9 g
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替代食谱
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