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Ingredients
- ½ oz all-purpose flour
- ½ tsp chili powder
- 1 tbsp coriander seeds
- 1 tbsp cumin seeds
- 5 cardamom pods
- 1 tsp ground ginger
- 1 cinnamon stick
- 6 black peppercorns
- 1 oz extra virgin olive oil
- 2 garlic cloves
- 3 ½ oz onions, quartered
- 18 oz cauliflower florets
- 15 oz canned crushed tomatoes
- 2 - 4 oz dates, pitted, to taste
- 5 oz vegetable stock
- precooked Israeli couscous, to serve (see Tip)
- mint leaves, chopped, to garnish
- cilantro leaves, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 598 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 6 g
- Sodium
- 172 mg
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替代食谱
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