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Ingredients
- 6 oz walnut halves
- 8 oz portobello mushrooms, stems and gills removed, in pieces
- 3 oz vegan margarine
- 13 oz cooked brown rice (see Tip)
- 3 oz old fashioned rolled oats
- 1 tbsp red beets, grated
- 1 oz vegan mayonnaise, plus extra to serve
- 1 tbsp tamari sauce
- 2 tsp salt
- 1 tsp garlic powder
- ¼ tsp ground black pepper
- vegetable oil, to fry
- 8 hamburger buns, to serve
- mustard, to serve
- lettuce, to serve
- tomatoes, sliced, to serve
- red onions, sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 1820 kJ / 435 kcal
- Protein
- 12 g
- Carbohydrates
- 43 g
- Fat
- 25 g
- Saturated Fat
- 3 g
- Fibre
- 5 g
- Sodium
- 1014 mg
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替代食谱
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