Vegan Spaghetti and "Meatballs"
TM6 TM5

Vegan Spaghetti and "Meatballs"

4.6 (74 评分)

Ingredients

Vegan Parmesan

  • 4 oz raw cashews
  • 2 tsp nutritional yeast
  • ½ tsp salt

"Meatballs"

  • 13 oz water, divided
  • 3 ½ oz dried green lentils
  • 1 tbsp ground flaxseed
  • 4 oz yellow onion, in pieces
  • 4 oz cremini mushrooms
  • 4 garlic cloves
  • ½ oz extra virgin olive oil
  • 2 oz panko bread crumbs
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp salt
  • ¼ tsp ground black pepper

Marinara

  • 3 garlic cloves
  • 1 oz extra virgin olive oil
  • 1 tbsp coconut sugar
  • 1 tsp dried basil
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 28 oz canned diced tomatoes
  • 12 oz dried spaghetti pasta
  • fresh basil leaves, to garnish

Nutrition
per 1 portion
Calories
2326 kJ / 556 kcal
Protein
19 g
Carbohydrates
75 g
Fat
21 g
Saturated Fat
3 g
Fibre
9 g
Sodium
1294 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

More information

替代食谱

Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r470593&languages=en&countries=us&categories=VrkNavCategory-RPF-007 Show all