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Ingredients
- 150 g roter Paprika, in Stücken
- 3 TL Majoran, getrocknet
- 50 g Haferflocken
- ¼ TL Paprikapulver, rosenscharf
- 1 TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 250 - 300 g Faschiertes
- 1 Ei (Größe M)
-
400
g stückige Paradeiser, aus der Dose
or 400 g frische Paradeiser, in Stücken - 1 - 2 Knoblauchzehen, halbiert
- 150 g Zwiebeln, halbiert
- 20 g Olivenöl
- 120 g Wasser
- 1 - 2 Prisen Zucker
- 2 - 3 Stängel Petersilie, frisch, Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1492 kJ / 357 kcal
- Protein
- 25 g
- Carbohydrates
- 21 g
- Fat
- 19 g
- Saturated Fat
- 7 g
- Fibre
- 5 g
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替代食谱
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