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Ingredients
- 1200 g Wasser
- 150 g Seelachsfilet, ohne Haut
- 1 ½ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 100 g Tortiglioni
- 10 g Pinienkerne
- 1 Knoblauchzehe, in dünnen Scheiben
- 1 TL Olivenöl
- 300 g Cherry-Tomaten, halbiert
- 2 Stängel Thymian, abgezupft
- 1 Prise Zucker
- Nutrition
- per 1 Portion
- Calories
- 1332 kJ / 318 kcal
- Protein
- 22 g
- Carbohydrates
- 40 g
- Fat
- 6 g
- Fibre
- 4.9 g
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替代食谱
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