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Ingredients
- 10 g Öl
- 150 g Ananas, frisch, in Würfeln (2 cm)
- 20 g Walnusshälften
- 1 TL Ingwersirup
- 350 g Wasser
- 100 g fettarme Milch
- 40 g Haferflocken
- 20 g Haferkleie
- 30 g Erythrit
- 1 Prise Salz
- Nutrition
- per 1 Portion
- Calories
- 1248 kJ / 298 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 14 g
- Fibre
- 4.3 g
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替代食谱
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