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Ingredients
- 50 g Haferflocken, zart
- 50 g Zartbitter-Schokolade (85% Kakao), in Stücken
- 50 g Mandeln
- 50 g Datteln, entsteint
- 500 g Magerquark
- 60 g Kakao
- 180 g Proteinpulver, geschmacksneutral (z.B. von My Supps 100% Natural Whey Isolate 100% CFM)
- 180 g Erythrit
- 150 g Erdnusscreme
-
100
g Apfelmark
or 100 g Apfelmus, ungesüßt - 2 Eier
- 4 Eiweiß
- 100 g Mandeldrink
- Nutrition
- per 1 Stück
- Calories
- 443 kJ / 106 kcal
- Protein
- 10 g
- Carbohydrates
- 5 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 0.8 g
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替代食谱
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