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Ingredients
- 1 Zwiebel (à ca. 70 g), halbiert
- 1 Knoblauchzehe, halbiert
- 20 g Rapsöl
- 500 g Butternusskürbis, geschält, entkernt
- ½ TL Salz
- ¼ TL Bohnenkraut, getrocknet
- 2 TL Paprikapulver, edelsüß
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 1 TL Tomatenmark
- 100 g Wasser
-
Sauerrahm
or Crème fraîche zum Servieren
- Nutrition
- per 1 Portion
- Calories
- 602 kJ / 145 kcal
- Protein
- 4 g
- Carbohydrates
- 11 g
- Fat
- 10 g
- Saturated Fat
- 2 g
- Fibre
- 2 g
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替代食谱
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