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Ingredients
- 4 gousses d'ail
- 15 g de gingembre frais
- 1 piment vert, épépiné
- 2 yaourts nature brassés
- 4 c. à café de sel
- 1 c. à café de curcuma en poudre
- 1 citron vert, coupé en quatre
- 500 g d'eau
- 600 g de pommes de terre, détaillées en cubes
- 4 graines de cardamome
- 1 c. à café de poivre noir en grains
- 1 c. à café de sucre en poudre
- 1 gros oignon, coupé en deux
- 1 c. à café de noix de muscade en poudre
- 20 g de beurre
- 1 c. à café de graines de cumin
- 3 feuilles de menthe fraîche, hachées pour la finition
- Nutrition
- per 1 portion
- Calories
- 964 kJ / 229 kcal
- Protein
- 7 g
- Carbohydrates
- 34 g
- Fat
- 6 g
- Fibre
- 4 g
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替代食谱
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