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Ingredients
- 200 - 250 g Heidelbeeren, frisch oder gefroren
- 50 - 70 g Zucker
- 800 g Vollmilch
- 120 g Naturjoghurt (3,6% Fett)
- 10 g Milchpulver (optional)
- 250 g Wasser
-
1
TL Zitronensäure
or 30 g Zitronensaft
- Nutrition
- per 1 Glas
- Calories
- 518 kJ / 123 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 1 g
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替代食谱
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