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Ingredients
- 150 g Zwiebeln, halbiert
- 250 g Möhren, in Stücken
- 50 g Butter, in Stücken
- 250 g Tomaten, in Stücken
- 500 g Kartoffeln, in Stücken
- 250 g Rosenkohl, dunkle Blätter entfernt, am Strunk kreuzweise eingeschnitten
- 400 g Wasser
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - ½ TL Salz
- ½ TL Pfeffer
- 1 EL Majoran
- 2 Prisen Muskat
- 250 g grüne Bohnen, in Stücken (4 cm)
- 250 g Blumenkohl, in kleinen Röschen
- Nutrition
- per 1 Portionen
- Calories
- 1157 kJ / 276 kcal
- Protein
- 10 g
- Carbohydrates
- 31 g
- Fat
- 12 g
- Fibre
- 12.9 g
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替代食谱
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