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Ingredients
- 390 g de lait
- 1 œuf
- 85 g d'huile végétale
- 10 g de sucre en poudre
- 1 c. à café de sel
- 1 c. à café de levure chimique
- ½ gousse de vanille, évidée dans la longueur
- 4 - 5 pincées de fève tonka, râpée
- 75 g de flocons d'avoine
- 220 g de farine de blé
- 15 g de beurre
Smoothie banane au pancake (3 petits pots 6-12 mois)
- 200 g de banane, coupée en morceaux
- ½ c. à café de jus de citron fraîchement pressé
- 125 g de yaourt nature (1 pot)
- 1 c. à soupe de sirop d'érable
Yaourt aux fruits et au pancake (3 portions 1-3 ans)
- 150 g de fruits frais variés
- 375 g de yaourt nature (3 pots)
- Nutrition
- per 1 pièce
- Calories
- 471.5 kJ / 112.9 kcal
- Protein
- 2.8 g
- Carbohydrates
- 11 g
- Fat
- 6.2 g
- Saturated Fat
- 1.5 g
- Fibre
- 0.8 g
- Sodium
- 165.4 mg
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替代食谱
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