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Ingredients
Le lait d'avoine
- 50 g de flocons d'avoine
- 500 g d'eau
Le smoothie
- 500 g de mangue mûre, coupée en morceaux
- 2 pincées de vanille en poudre
-
130
g de dattes dénoyautées
or de figues sèches - 80 g de flocons d'avoine
-
80
g de noix concassées
or 80 g de noisettes (ou un mélange des deux) - 50 g de graines de courge
- 150 g de mangues mûres, détaillées en fines tranches
Smoothie bowl mangue et dattes (3 portions 1-3 ans)
- 3 c. à soupe de flocons d'avoine
- 2 dattes dénoyautées, coupées en petits morceaux
- Nutrition
- per 1 portion
- Calories
- 2144.5 kJ / 511.5 kcal
- Protein
- 11 g
- Carbohydrates
- 70.3 g
- Fat
- 17.8 g
- Saturated Fat
- 1.5 g
- Fibre
- 12.8 g
- Sodium
- 29.3 mg
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替代食谱
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