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Ingredients
- 85 g de graines de chia
-
560
g de lait entier
or de lait végétal - 300 g de poires, coupées en morceaux
- 1 c. à café bombée de graines de chia
- ½ c. à café de graines de cardamome verte
- Nutrition
- per 1 portion
- Calories
- 944.3 kJ / 226 kcal
- Protein
- 8.8 g
- Carbohydrates
- 21.8 g
- Fat
- 11.8 g
- Saturated Fat
- 3 g
- Fibre
- 9.5 g
- Sodium
- 112.8 mg
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替代食谱
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