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Ingredients
- 800 g Ananas, frisch, in Stücken (2 cm)
- 400 g Gelierzucker 2:1
- 100 g Kokosraspeln
- 50 g Kokosnusssirup
- 5 g Zitronensäure
- 1 TL neutrales Pflanzenfett (Sonnenblumenöl oder Kokosfett), siehe Tipp
- Nutrition
- per 1 Schraubglas
- Calories
- 4067 kJ / 963 kcal
- Protein
- 3 g
- Carbohydrates
- 181 g
- Fat
- 21 g
- Fibre
- 10.4 g
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替代食谱
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