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Ingredients
- 100 g Gouda, mittelalt, in Stücken
- 1200 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 150 g Naturreis
-
500
g grüner Spargel, unteres Drittel geschält, in mundgerechten Stücken
or 500 g weißer Spargel, geschält, in mundgerechten Stücken - 150 g Erbsen, TK, aufgetaut
-
3
Frühlingszwiebeln, in Stücken
or 2 Zwiebeln, halbiert - 20 g Rapskernöl
- 200 g Joghurt, 3,5% Fett
- 10 g Zitronensaft
- 1 TL Salz
- ½ TL Pfeffer
- 1 Prise Cayenne-Pfeffer
- ½ TL Curry
- 150 g Cherry-Tomaten, geviertelt
- Nutrition
- per 1 Portionen
- Calories
- 1077 kJ / 258 kcal
- Protein
- 10 g
- Carbohydrates
- 28 g
- Fat
- 11 g
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替代食谱
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