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Ingredients
- 700 g Wasser
- 1 TL Salz
-
1 ½
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 1 Prise Zucker
- 500 g Spargel, grüner (unteres Drittel geschält) oder weißer (geschält)
- 7 Blatt weiße Gelatine
- 20 g Butter
- 250 g Scampis, gegart
- 2 Prisen Pfeffer
- 1 Knoblauchzehe
-
2
Bund Dill, abgezupft
or Kerbel, ohne Stiele - 250 g Saure Sahne
- 300 g Naturjoghurt
- 30 g Zitronensaft
- 2 EL Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 365 kJ / 88 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 5 g
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替代食谱
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