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Ingredients
- 60 g Parmesan, in Stücken
- 450 g Dinkelkörner
- 1 Zwiebel, halbiert
- 20 g Olivenöl
- 1 Pck. Backpulver
- 1 ½ TL Salz
- 1 Msp. Paprika rosenscharf
- 1 TL Kräuter der Provence
- 100 g Haferflocken, kernig
- 1 EL Zuckerrübensirup
- 300 g Naturjoghurt
- 100 g Wasser und etwas mehr zum Bestreichen
- Nutrition
- per 1 Scheibe
- Calories
- 530 kJ / 127 kcal
- Protein
- 6 g
- Carbohydrates
- 18 g
- Fat
- 3 g
- Fibre
- 2.5 g
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替代食谱
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