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Ingredients
- 25 - 30 g di olio extravergine di oliva + q.b.
- 170 - 200 g di misto per soffritto (cipolla, cipollotti, porri) a pezzi (2 cm)
- 700 - 800 g di verdure miste (zucchine, carote, zucca, pomodori, patate, sedano) a pezzi (2 cm)
- 750 g di acqua
-
1
cucchiaino di dado per brodo vegetale
or 1 dado per brodo vegetale (dose per 0,5 l) - 1 cucchiaino di sale + q.b.
-
2
filetti di orata
or 2 filetti di pesce bianco - 1 pizzico di pepe bianco macinato
- Nutrition
- per 1 porzione
- Calories
- 465 kJ / 111 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.6 g
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替代食谱
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