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Ingredients
- 90 - 100 g gorzkiej czekolady, o zawartości min. 50% kakao, pokrojonej na kawałki
- 120 g płatków owsianych
- 150 g bananów, bardzo dojrzałych, pokrojonych na kawałki
- 1 jajko
- ½ łyżeczki sody oczyszczonej
-
1
łyżeczka cukru waniliowego, wykonanego w TM (optional)
or 2 łyżeczki cukru wanilinowego (optional) - 30 g masła
- Nutrition
- per 1 sztukę
- Calories
- 151.4 kJ / 36.2 kcal
- Protein
- 0.7 g
- Carbohydrates
- 4.5 g
- Fat
- 1.8 g
- Saturated Fat
- 1 g
- Fibre
- 0.3 g
- Sodium
- 31.3 mg
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替代食谱
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