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Ingredients
- 30 g de cebolla
- 50 g de pimiento rojo
- 40 g de aceite de oliva
- 200 g de brócoli en ramilletes pequeños
- 1 cucharadita de sal
- 2 pellizcos de pimienta molida
- ½ cucharadita de curry en polvo (optional)
- 1 trozo de mantequilla para engrasar el molde
- 100 g de queso de bola en dados (o cualquier otro tipo de queso semicurado)
-
180
g de harina integral de trigo
or 180 g de harina de repostería - 450 g de leche
- 3 huevos
- 2 cucharaditas de levadura química en polvo
- 12 tomates cherry en mitades
- Nutrition
- per 1 ración
- Calories
- 1077 kJ / 257 kcal
- Protein
- 10.3 g
- Carbohydrates
- 23.7 g
- Fat
- 13.7 g
- Saturated Fat
- 5.4 g
- Fibre
- 1.7 g
- Sodium
- 540.6 mg
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替代食谱
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