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Ingredients
- 2 Zwiebeln
- 1 Knoblauchzehe
- 1 Dose geschälte Tomaten (800 g)
- 350 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für 0,5 l) - 300 g Reis, parboiled
- 1 rote Paprika, in Streifen (4 cm lang)
- 1 gelbe Paprika, in Streifen (4 cm lang)
- 1 Zucchini, in Scheiben (3 mm)
- 1 - 2 TL Oregano, getrocknet
- Kräuter der Provence nach Geschmack
- 250 g Schafskäse, in Würfeln (1 cm)
- ½ TL Zucker
- 1 EL Balsamico, dunkel
- 1 EL Olivenöl
- 2 - 4 Spritzer Tabasco (optional)
- Nutrition
- per 1 Portionen
- Calories
- 2169 kJ / 517 kcal
- Protein
- 20 g
- Carbohydrates
- 71 g
- Fat
- 16 g
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替代食谱
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