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Ingredients
- 1 Knoblauchzehe
- ½ Bund Basilikum, abgezupft
- 80 g Zwiebeln, halbiert
- 600 g Hokkaido-Kürbis, in Stücken (5 cm)
- 10 g Butter
- 1 Hähnchenbrustfilet (ca. 200 g), längs halbiert
- ½ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 2 TL Öl
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 2 TL Balsamico, hell
- 30 g Wasser
- 150 g Crème légère
- Nutrition
- per 1 Portion
- Calories
- 1704 kJ / 407 kcal
- Protein
- 31 g
- Carbohydrates
- 20 g
- Fat
- 21 g
- Fibre
- 3.3 g
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替代食谱
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