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Ingredients
- 30 克 何首烏 ，洗淨，瀝乾
- 10 克 當歸 ，洗淨，瀝乾
- 10 黃耆 ，洗淨，瀝乾
- 6 顆 黑棗 (約10克)，洗淨，瀝乾
- 1200 克 水
- 80 克 紅蘿蔔 ，去皮，切片
- 150 克 凍豆腐 (塊狀)
- 50 克 新鮮香菇 ，去蒂頭，切塊
- 200 克 高麗菜 ，切片(約5公分)
- 50 克 蒟蒻 ，以清水稍微沖洗
- 2 茶匙 枸杞 ，洗淨，瀝乾
- ½ 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 341.6 kJ / 81.7 kcal
- Protein
- 5.9 g
- Carbohydrates
- 9.8 g
- Fat
- 2.5 g
- Saturated Fat
- 128.8 g
- Fibre
- 2.7 g
- Sodium
- 103.4 mg
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替代食谱
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