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Ingredients
- 30 克 黑麻油
- 30 克 薑 ，切片
- 10 克 去籽紅棗 ，洗淨，瀝乾
- 1 片 當歸 (約5克)，撕小片狀
- 5 克 黃耆 ，洗淨，瀝乾
- 800 克 水
- 300 克 帶皮帶骨雞腿肉 ，切塊(約4公分)，川燙去血水
- 150 克 高麗菜 ，切塊(約3公分)
- 1 茶匙 枸杞 ，洗淨，瀝乾
- ¼ - ½ 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 1398.8 kJ / 334.3 kcal
- Protein
- 25.7 g
- Carbohydrates
- 7.4 g
- Fat
- 22.4 g
- Saturated Fat
- 12752.6 g
- Fibre
- 1.4 g
- Sodium
- 512.5 mg
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替代食谱
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