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Ingredients
- 2 EL frische Kräuter, gemischt (z.B. Kerbel, Petersilie, Estragon)
- 600 g Wasser
- 1 TL Salz
- 2 Prisen Zucker
- 500 g weißer Spargel, in Stücken
- 500 g grüner Spargel, in Stücken
Marinade
- 60 g Weißwein
- 15 g Öl
- ½ TL Salz
- 1 TL Zucker
Avocadocreme
- 1 Avocado, reif, geschält und entkernt
- 150 g Crème fraîche
- ½ TL Salz
- ½ TL Zucker
- 2 EL Zitronensaft
- 100 g Schinkenspeck, gewürfelt
- Nutrition
- per 1 Portion
- Calories
- 1248 kJ / 298 kcal
- Protein
- 11 g
- Carbohydrates
- 10 g
- Fat
- 22 g
- Fibre
- 5.5 g
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替代食谱
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