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Ingredients
Salat
- 1 Kopfsalat, in mundgerechten Stücken
- 500 g Tomaten, in Scheiben (5 mm)
- 1 Zwiebel (ca. 60 g), in Ringen (2 mm)
- 100 g gekochter Schinken, in Streifen (2-3 mm)
- 150 g Hähnchenbrustfilets, gegrillt oder gebraten, in Streifen (1 cm)
- 200 g Gouda, in Stücken
Dressing
- 1 Knoblauchzehe
- 200 g Sahne
- 30 g Zitronensaft
- 1 TL körniger Senf
- 1 TL Zucker
- ½ TL Salz
- 2 Prisen Pfeffer
- ½ Bund Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 1512 kJ / 361 kcal
- Protein
- 24 g
- Carbohydrates
- 6 g
- Fat
- 26 g
- Fibre
- 2.1 g
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替代食谱
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