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Ingredients
- 2 manojos de espárragos verdes (600-700 g)
- 1000 g de agua
- 1 pastilla de caldo
- 100 g de puerro (en rodajas de 1-2 cm)
- 50 g de aceite de oliva
- 350 g de arroz integral
- 50 g de vino blanco seco
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 30 g de mantequilla (en trozos pequeños)
- 30 g de queso parmesano rallado
- Nutrition
- per 1 ración
- Calories
- 1504 kJ / 359 kcal
- Protein
- 9.2 g
- Carbohydrates
- 45.4 g
- Fat
- 15.7 g
- Fibre
- 3.6 g
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替代食谱
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