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Ingredients
- 50 g Parmesan, in Stücken
- 200 g Gouda, in Stücken
- 1200 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 300 g Reis
- 700 g Gemüse der Saison, gemischt (z.B. Brokkoli, Möhren, Erbsen, Blumenkohl), in mundgerechten Stücken
- 4 Eier
- 50 g Sahne
- 100 g Saure Sahne
- ½ Bund Schnittlauch, in Röllchen
- ½ TL Salz
- ¼ TL Pfeffer
- 2 Prisen Muskatblüte (Macis)
- Nutrition
- per 1 Portion
- Calories
- 3094 kJ / 739 kcal
- Protein
- 33 g
- Carbohydrates
- 70 g
- Fat
- 34 g
- Fibre
- 7.6 g
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替代食谱
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