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Ingredients
Sugo di calamari
- 1 spicchio di aglio
- 1 peperoncino secco piccante (optional)
- 40 g di olio extravergine di oliva
- 250 g di anelli di calamaro
- 30 g di vino bianco secco
- 80 g di passata di pomodoro
- 1 pizzico di sale
Macco di fave
- 50 g di cipolla a pezzi
- 1 mazzetto di finocchietto selvatico, lavato e asciugato
- 40 g di olio extravergine di oliva
- 400 g di fave fresche, sgusciate
- 200 g di acqua
- 1 pizzico di sale
- Nutrition
- per 1 porzione
- Calories
- 1373.3 kJ / 328 kcal
- Protein
- 15.8 g
- Carbohydrates
- 18.1 g
- Fat
- 21.4 g
- Saturated Fat
- 3.1 g
- Fibre
- 4.5 g
- Sodium
- 500.5 mg
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替代食谱
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