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Ingredients
- 35 g de noisettes
- 150 g d'asperges blanches ou vertes, détaillées en tronçons (garder les épluchures)
- 410 g d'eau
- 385 g de pommes de terre, coupées en morceaux
- 80 g d'oignon, coupé en deux
- 30 g de beurre
- 240 g de boisson à la noisette
- 8 brins de cerfeuil frais, équeutés
- 20 g d'huile de noisette
- du sel, à ajuster en fonction des goûts
- du poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1111 kJ / 267.5 kcal
- Protein
- 4 g
- Carbohydrates
- 17.8 g
- Fat
- 19.3 g
- Saturated Fat
- 5 g
- Fibre
- 3.8 g
- Sodium
- 475 mg
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替代食谱
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